Making time for myself has become a huge priority for me since I started suffering from anxiety and depression. Figuring out the best ways to self-sooth and self-motive, and prioritizing my health has been a challenge. It’s really scary to think about how much I devalue myself on a daily basis through self-doubt, poor choices (when I know better), procrastination, and denying my body the basic things it needs to be well, like nourishing food, water, and sleep. Thankfully, I’ve healed a lot and I’m much better at catching myself when I start going down the rabbit hole of negative thoughts and poor lifestyle choices. Here are some of the things I do to get back on track.To sooth
1. I light candles and try to keep my house and as calming (read: clean and organized) as possible.
2. I meditate
3. I play in my Erin Condren Life Planner and/or write in one of my journals
To motivate
1. I read and reflect on positive biblical quotes and try to focus on my blessings. I know the devil is messing with me and I try my damnedest to keep my thought positive (even if they are a little scattered).
2. I try to do something positive for myself or for someone else. Examples include, donating my time or money to a worthy cause, treating myself to a relaxing at-home spa treatment, buying myself something nice, spending time with family or friends, etc.
To heal
1. I drink more water. I’m almost always dehydrated and drinking water helps my body feel better (calmer, less jittery) almost immediately.
2. I try to get more sleep. Usually, by this time my sleep cycle is out of sync and my body is accustomed to doing with less. I start by trying to get 6 hours of sleep for three consecutive nights and then work my way up to eight or nine hours a night.
3. Whether I eat out or stay in, I try to eat more nutrient dense foods.
NATASHA RENÉ 